Hi, I’m Nicole. I’m so glad you’re here

I guide yoga, sound, and movement practices that help you slow down, breathe deeply, and reconnect with yourself—especially during seasons of change, stress, or transition.

My work is rooted in care and designed to support people through all stages of life—whether you're easing into movement for the first time, returning to practice after a life change, navigating physical or sensory sensitivities, or simply seeking a moment of calm. I focus on pelvic wellness, nervous system support, and creating spaces where you can move at your own rhythm—without pressure, judgment, or performance.

Whether you're joining me for a mountain retreat, a group class, or a one-on-one session, you're welcome to arrive just as you are.

Let this be your landing place—soft, steady, and yours.

My online classes bring accessible, empowering movement into your home—offering both structure and softness, whether you're rebuilding strength, seeking consistency, or carving out space for yourself in a busy season.

You’ll receive tools and guidance to:
• De-stress and regulate your nervous system
• Build or rebuild strength (including postpartum support)
• Promote pelvic floor health
• Improve body awareness and confidence
• Connect through family-friendly or partner practice
• Prepare for labor and receive birth doula-informed support

And enjoy the ease of:
• Practicing from the comfort of your own space
• A flexible, consistent schedule
• A supportive online community
• Moving in ways that honor your body and life rhythms