Nicole creates a nurturing space for you to explore your body and reconnect with your breath, fostering physical strength and mental calmness. As a dedicated parent and partner herself, she understands the importance of maintaining balance during life's transitions.

Nicole's teachings place a strong emphasis on pelvic wellness and empower students to adapt practices to their individual needs. She believes that true empowerment in wellness requires a welcoming environment where everyone feels seen and heard.

She has over 7,000 hours of yoga teaching experience and extensive training in areas such as DEI, reproductive justice, certifications in pelvic floor yoga, sound therapy, and more. Her dedications in study enhance her offerings to her community as an E-RYT 500, RPYT, RCYT provider.

Nicole's passion for yoga as a way of life shines through in her approach, which is grounded in service, care, and respect for all her students.

What my online classes have to offer: Techniques to:

•Convenience  •Comfort  •De-stress •Gain strength / Rebuild strength postpartum  •Labor/Birth Doula Support

•Consistency  •Community  • Promote pelvic floor health •Build self confidence  •Bond through a family practice