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🤍 Pregnancy and Beyond: A Team Approach

Congratulations on embarking on the incredible journey of parenthood. Whether this is your first time becoming a parent or you’ve been here before, each pregnancy and parenting experience is entirely unique. It’s normal to feel a mix of excitement, uncertainty, and everything in between—and it’s vital to build a support system that nurtures both your physical and emotional well-being.

As your guide, I’m here to help you create personalized tools and practices that support you through each stage of this journey. Even setting aside just five minutes a day to reconnect with yourself can make a meaningful difference. Together, we’ll develop a routine that fits your lifestyle—whether you're at home, on the go, or meeting virtually.

🌿 My Approach

My goal is to offer you grounding, personalized care that promotes consistency, confidence, and ease. Through a mix of yoga, breathwork, mindfulness, and lifestyle coaching, we'll co-create a plan that supports your body and spirit. Sessions can be individual or group-based, in-person or online—whatever best supports your rhythm.

✨ Offerings:

Prenatal Sessions
Tailored to reduce stress and discomfort while preparing your body and mind for labor. Areas we may explore include:
• Physical comfort & pain relief techniques
• Breathwork, movement, and meditation
• Connection to baby
• Understanding physical and emotional changes
• Birth-day confidence and preparation
(You choose your focus!)

Session Options:
• Individual or Group Yoga: 60 minutes
• Coaching (Video or Phone): 30–60 minutes

These sessions offer a safe, nurturing space where you can feel supported and empowered. We’ll work together to build manageable routines and bring harmony to your parenting experience.

🕊️ Additional Support Includes:

  • Creating calming environments for rest, preparation, or labor

  • Soothing playlists to match the mood—whether for peace or motivation

  • Tools for mantra, mudra, and meditation

  • Home practice tips for busy schedules

  • Favorite recipes and self-care suggestions

  • Personal insights I’ve gained as a parent myself

    Whether you’re seeking emotional support, physical relief, or grounding rituals—I'm here to walk alongside you. Thank you for considering including me in this sacred and transformative chapter of your life.