What to expect:

I strive to create an inclusive environment. If it’s your first time to class with me, welcome!

This is a partnership, I encourage and work with students to fine tune both their proprioception and interoception. We work together to use this awareness to have you moving in a way that improves mobility,reduces pain, relieves stress,and promotes longevity of practice.

Flow classes are taught with a strong emphasis on pelvic floor cueing. Vinyasa or Slow flow classes begin with centering, breath work, deliberate movement on the ground, then transition to standing sequences  that build heat and strength, then transition to a yin inspired cool down. Power classes incorporate all of the above at a slightly faster pace, with additional core work, and options for arm balances and inversions.

The Yin classes start with meditation followed by passive stretching held for (1.5-6 minutes). This practice is aimed at cultivating relaxation,increasing mobility and easing pain.

The Yang-Yin classes begin with an uplifting Yang flow to awaken your body, boost circulation, and ignite your energy. Then, we slow it down with calming Yin stretches to melt away tension and bring your nervous system back to balance. The journey ends with a luminous Crystal Sound Bath—letting the healing vibrations of Nicole’s bowls wash over you, clearing mental fog and grounding you in clarity, calm, and quiet joy.

Inner Seed Palo Alto:

Tuesday/Thursday Yang-Yin 9-10am

Movement Gyms Sunnyvale/Santa Clara/Mountain View:

Sunnyvale:

Tuesday Power Flow 6:00-7:15pm

Tuesday Slow Flow and Yin 7:30-8:45pm

Wednesday Flow 5:45-7:00pm

Wednesday Yin 7:15-8:30pm

Santa Clara:

Tuesday/Wednesday/Thursday Flow 6:30-7:30am

Mountain View: (coming soon)

Monday Slow Flow and Yin 6-7pm

Online:

Monday

7am-7:30am PST Flow with emphasis on pelvic health/Yin

Custom Offerings:

Whether you are looking to create a foundation for a home practice,a new chapter of life,or a way to enhance performance in other physical activities, we can customize a plan that works for you or your group. Please contact me to find out more information.

Some Reasons for Booking Custom Sessions:

New to Yoga

Pain management

Cross-training

Stress management

Developing a practice for physical limitations

Mentorship for New Yoga Instructors