What to expect:

I strive to create an inclusive environment. If it’s your first time to class with me, welcome!

This is a partnership, I encourage and work with students to fine tune both their proprioception and interoception. We work together to use this awareness to have you moving in a way that improves mobility,reduces pain, relieves stress,and promotes longevity of practice.

Flow classes are taught with a strong emphasis on pelvic floor cueing. Vinyasa or Slow flow classes begin with centering, breath work, deliberate movement on the ground, then transition to standing sequences  that build heat and strength, then transition to a yin inspired cool down. Power classes incorporate all of the above at a slightly faster pace, with additional core work, and options for arm balances and inversions.

The Yin classes start with meditation followed by passive stretching held for (1.5-6 minutes). This practice is aimed at cultivating relaxation,increasing mobility and easing pain.

Movement Gyms Sunnyvale/Santa Clara:

Sunnyvale:

Tuesday Power Flow 6:00-7:15pm

Tuesday Slow Flow and Yin 7:30-8:45pm

Wednesday Flow 5:45-7:00pm

Wednesday Yin 7:15-8:30pm

Santa Clara:

Tuesday/Wednesday/Thursday Flow 6:30-7:30am

Online:

Monday

7am-7:30am PST Flow with emphasis on pelvic health/Yin

Thursday

8:00-8:30 AM PST Morning Meditation and Yin

Custom Offerings:

Whether you are looking to create a foundation for a home practice,a new chapter of life,or a way to enhance performance in other physical activities, we can customize a plan that works for you or your group. Please contact me to find out more information.

Some Reasons for Booking Custom Sessions:

New to Yoga

Pain management

Cross-training

Stress management

Developing a practice for physical limitations

Mentorship for New Yoga Instructors