I teach yoga from a place of love, service, and respect. I see this work as a partnership—one rooted in trust and presence. My goal is to create a safe, supportive space where you can slow down, breathe deeply, and reconnect with your body.

Yoga has helped me manage anxiety and physical pain, and I hope to share tools that help you feel better in your body—on and off the mat.

I believe yoga should feel good, not look perfect. Every body is different. Not every pose will be for everyone—but the heart of the practice is always accessible.

My approach is rooted in three core principles:

1. Safety:
Move in ways that honor your body. Modify as needed and use props if available.

2. Breath:
Tune into your breath as a guide. It can help you know when to pause or soften.

3. Presence:
Feel each pose from beginning to end. Take time to arrive, soften, and stay. You deserve this space.